Exercise rehabilitation plays a crucial role in achieving full physical recovery and preventing future injuries. It involves a tailored program of exercises, stretches, and repetitive movements, incorporating body weight, resistance bands, and free weights, depending on the individual's needs, condition, and the findings from the initial assessment. This approach is essential not only for restoring functional ability but also for enhancing strength and mobility to reduce the risk of future injuries. The benefits of exercise rehabilitation include:

• Pain relief

• Reduces anxiety and fatigue

• Builds strength and physical potential

• Enhances mental wellbeing

• Decreases chances of future reinjury