Rehabilitation and Conditioning
Injury rehabilitation is the initial phase of treatment and recovery. This stage focuses on identifying the underlying cause of the issue and applying the appropriate therapeutic modalities to restore the affected area to its normal function and mechanics. Ensuring proper form and function in the injured area is essential before progressing to conditioning or strengthening, as these can only be effectively pursued once the healing process is complete.
Conditioning is the next phase in the treatment process, focusing on activating the muscles surrounding the injured area through a targeted strengthening routine. At this stage, specific exercises and movements are incorporated alongside ongoing treatment to enhance nerve function and strengthen weakened muscles. This approach helps alleviate pressure on joints and other structures that may have compensated for the injury, promoting improved function and stability.